| Water | 10.4g |
| Energy | 343.0kcal |
| Energy | 1435.0kJ |
| Protein | 25.8g |
| Total lipid (fat) | 1.06g |
| Ash | 2.67g |
| Carbohydrate, by difference | 60.08g |
| Fiber, total dietary | 30.5g |
| Sugars, total | 2.03g |
| Sucrose | 1.47g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.27g |
| Lactose | 0.0g |
| Maltose | 0.3g |
| Galactose | 0.0g |
| Calcium, Ca | 56.0mg |
| Iron, Fe | 7.54mg |
| Magnesium, Mg | 122.0mg |
| Phosphorus, P | 451.0mg |
| Potassium, K | 955.0mg |
| Sodium, Na | 6.0mg |
| Zinc, Zn | 4.78mg |
| Copper, Cu | 0.519mg |
| Manganese, Mn | 1.33mg |
| Selenium, Se | 8.3??g |
| Vitamin C, total ascorbic acid | 4.4mg |
| Thiamin | 0.873mg |
| Riboflavin | 0.211mg |
| Niacin | 2.605mg |
| Pantothenic acid | 2.14mg |
| Vitamin B-6 | 0.54mg |
| Folate, total | 479.0??g |
| Folic acid | 0.0??g |
| Folate, food | 479.0??g |
| Folate, DFE | 479.0??g |
| Choline, total | 96.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 23.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 39.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.49mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 4.23mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.0??g |
| Fatty acids, total saturated | 0.156g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.003g |
| 16:0 | 0.133g |
| 18:0 | 0.015g |
| Fatty acids, total monounsaturated | 0.189g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.18g |
| 20:1 | 0.006g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.516g |
| 18:2 undifferentiated | 0.404g |
| 18:3 undifferentiated | 0.109g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.232g |
| Threonine | 0.924g |
| Isoleucine | 1.116g |
| Leucine | 1.871g |
| Lysine | 1.802g |
| Methionine | 0.22g |
| Cystine | 0.338g |
| Phenylalanine | 1.273g |
| Tyrosine | 0.689g |
| Valine | 1.281g |
| Arginine | 1.994g |
| Histidine | 0.727g |
| Alanine | 1.078g |
| Aspartic acid | 2.855g |
| Glutamic acid | 4.002g |
| Glycine | 1.05g |
| Proline | 1.078g |
| Serine | 1.19g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |